Dopamine detox book reddit adhd. I want to be able to… Skip to main content.
- Dopamine detox book reddit adhd Anyone who is in the military will tell you that as soon as they get their phones back after training its like nothing changed. My current protocol is to use caffeine with l theanine and never to exercise while on caffeine. Just wondering if It doesn't help anyone, particularly not folks with ADHD whose brains aren't able to use dopamine as efficiently as neurotypical folks. The Hubberman lab talked about this, same with the concept of Dopamine detox. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. e. it was titled "How i tricked my brain to do hard things". Understanding how dopamine functions can provide valuable insights into these conditions and potentially lead to more effective treatments. Dad has been clean 15 years but mom is still going through her shit on meth and has been having drug problems my whole life (I’m 24). I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Dopamine’s impact on behavior and mental health is profound. But Im wondering if the difference is that she specifically targets "addictive" things like internet usage, whereas the pseudoscience talks about abstaining from all dopamine. The Warriors, the book series about wild cats 😂 I completely missed out on it when I was younger because I was a bit too old when it came out. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. DA is mostly from anticipation of reward and intrinsic discovery of novelty. Try to limit the amount of “cheap” dopamine you get in the first half of the day. (such as ADHD or depression) This experiment is conducted on thousands of young ADHD-riddled Americans all the time where they don't get their phones for two and a half months. If I had my way, I would scroll on social media all day. Works really well on TikTok and I have that nailed to a feed I don’t get heavily stimulated on. Furthermore, ADHD is already linked to lower dopamine levels, so “detoxing” from dopamine is unlikely to be beneficial. Dopamine detox is OP. " But don't worry about what I say any further than this. My new life and the set of new routines I have is directly linked to my journey into dopamine detoxing a year ago. Dopamine detox isn’t a detox from dopamine, its a detox from constant dopamine stimulators, same as drugs or any other addiction. No reddit, no screens, no tv, no junk food. Results/Progress *EDIT: I meant to say dopamine detox lol Hey guys! I did my digital detox yesterday and managed to not use my phone at all. My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. I can highly recommend joining r/adhd and looking up other sources. This happens to me and I have a hyper addictive personality, which may be attributed to my ADHD. 5 minute mystery books! They have a couple dozen in each books, they take 2 to 3 minutes to read, and then you have to think about the answer. The concept of a 'dopamine detox' is neurotrash. A “dopamenu” is a creative approach to This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Log In / Sign Up; Read that dopamine detox may help but some say it doesn't and some said something about rewiring of brain but I couldn't understand that properly. My wife was diagnosed as an adult and it Do not know much about ADHD but can say from myself that dopamine “addiction” (correctly said addiction to stuff causing high dopamine level) is a real thing I experienced myself. Welcome to Dopamine Detoxing. To put it into context, if you asked me to read a book 2 months ago, I would’ve How my digital detox with ADHD went . The dopamine detox, or dopamine fast, was created by psychiatrist Dr. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). ncbi. Going through this experience was rather insightful for me and I am happy that I did it. I have ADHD but I find myself hyperconcentrated on whatever produces the most dopamine, I discovered this book and read it in one sitting but I'm not sure how to apply the information in my life, so far I've identified sources of high dopamine like Discord chatting servers, video games, porn, that are destroying my sensitivity to the natural My life has changed significantly since then. This Based on the answers above, you can plan a detox for how long you want. D. It's just another pop psych idea that is making the rounds right now. I think everyone has to set their own rules. Building miniatures. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I guess the idea behind a dopamine detox is not to eliminate all dopamine from your body, but to replace mindless/endless entertainment with more „healthy“ alternatives that give you longlasting dopamine. You should start with things and Tech. I haven't been diagnosed but I noticed the symptoms after years over overusing my phone and social media. You can only treat the symptoms and develop coping skills, preferably healthy ones which may be easier with the aid of a therapist. Having to little dopamine causes you to be unconcentrated, nervous, unable to start tasks and so on. If dopamine detoxes actually worked to increase your dopamine sensitivity, they'd be prescribed widely for people with ADHD. i’m worried because i’ve heard that it can make your ADHD symptoms worse over the span of the detox. I'm no doubt off to whatever feels good next, because I have things I know I should be doing first and the thought of beginning that work makes my hands open reddit without my directions to do so. Since I know having ADHD gives us low. im no neurologist or psychotherapist so all i can tell you is my experience. There is a definitely a correlation with music and dopamine. As you accomplish this you will experience natural dopamine. After reading the book I was inspiride to do a dopamine detox that lasted about a month. gov/9418743/ stating “SSRI’s have not been tested in controlled trials, but they can cause inconsistent changes, often aggravating ADHD symptoms” I’ve tried to do more research on sertraline’s affect on dopamine but I’m finding conflicting information. I'm going almost complete detox, no reddit, no youtube, no adult content, no social media, no video games, no fapping, no music, on that garbage app, the only time I will be sitting on my ass doing nothing, is during the 10 minute meditation. Cameron Sepah—not for the purpose of detoxing from dopamine itself, but to detox from the impulsive or unhealthy behaviors we’ve learned to associate with a rewarding release of dopamine. THAT WILL NOT WORK. And then we go looking for it. I decided to scroll Youtube one more time looking for an interesting Title and one caught my eye. If your post fits into one of them, it is likely to be removed; if you think this might happen you can delete your post here and resubmit it there instead. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. What was like your ADHD symptoms if you don’t mind I ask. Dopamine detoxes don't work the way we think they do, because the levels of dopamine don't really go down when you're "fasting" (i. As much as I love self help/improvement books I needed a break. Try to cut of or limit you usage of social media, Netflix and other “entertainment” stuff. In which case a dopamine detox is not going to help because your brain doesn’t regulate read a book. That's the whole point of it. the tuning out or inattentiveness seen in ADHD. A lot of ADHD medications operate on similar pathways. on ADHDtok I came across a video quoting this: https://pubmed. Q: People say they go on a dopamine fast or 2. You can't wean yourself off dopamine, especially not if you have ADHD. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. I am not glued to email or my phone for any reason but addiction. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). I want to be able to Skip to main content. dopamine We already know how a nonfiction book ends, or even a fiction series we've read before or one so sprawling that you don't really expect there to the reason I started reading up on neurotransmitters and found dopamine detox is because I have medication resistant type 1 bipolar disorder with co-morbid mania, ADHD, migraine and Dopamine is not toxic, therefore a dopamine detox doesn't make any sense. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. r/DopamineDetoxing A chip A close button. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. We recommend browsing /r/adhd on desktop for the best experience. You can't make dopamine "less addictive". The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. nlm. Open menu Open navigation Go to Reddit Home. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Members Online. I mean sure you can do whatever you want and I think gaming is a better dopamine source than social media but I highly recommend against it as well. Let yourself be bored. Without enough dopamine you may end up having health problems like Parkinson's disease. Have you heard of dopamine detoxing? This where you shut of from external sources of dopamine / behaviours like social media by setting time slot in the day to when you can do them. They have cheap sets on Amazon. Start with a Dopamine Detox, then maintain a Dopamine Fast. about five days ago now, i got I decided i will make a post and tell the benefits and what i’ve felt. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Read on the decaf reddit that people were taking dlpa so i went to buy some and instantly felt better. Both my parents are heavy addicts though. Moreover, dopamine is something vital to your health. I’m not medicated, but the dopamine hit I get is still there. You might get a dopamine hit from finishing those. School studies are automatically included in a dopamine detox; it’s safe to study & read those. This is even more important for people with ADHD. I'm not addicted anymore but I know what it feels like. I haven’t read a book in years and I’m tired of doing mindless social media scrolling that has been taking a negative effect on my brain. Get app Get the Reddit app Log In Log in to Reddit. My life has changed a lot. You know what the main problem with ADHD is? To little dopamine. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. I ended up deciding to quit video games for good since ADHD makes us especially vulnerable to them. I would recommend you to go on a dopamine detox. It certainly cannot Understanding the role of dopamine in ADHD and incorporating effective strategies to boost dopamine levels throughout the day can be transformative. Hi all, I've been on a dopamine detox since the start of the year, so nearly 3 weeks now. My Rules and Experience. Best dopamine detox book or reference please . If you're looking for help with a personal book recommendation, consult our Weekly Recommendation Thread, Suggested Reading page, or ask in r/suggestmeabook. I was wondering if anyone has any experience with having ADHD and doing the dopamine detox? I would be very interested to hear any thoughts! I have a I know that although it isn't necessarily because of the lack of dopamine that people with ADHD tend to have higher rates of depression/other mental illness and substance abuse problems and I'm not sure if it's correlation or causation. Andrew Huberman has many great reads and podcasts on dopamine detoxing Re: social factors, wondering what your thoughts are regarding Gabor Mate’s take on ADHD (from his book Scattered Minds) - which may be summarised as temperamentally sensitive child interacting with a chronically stressful environment = low level ‘dissociation’ e. but the more I read, the more I start to FEEL as if maybe dopamine is a factor in why I’m not feeling as disciplined as I should (?) and basically I would like to ask real people, how could one do a dopamine detox (what’s some real-life examples) and how could that help/effect myself as an individual? This is extreme, and for most people, a simple detox from just the internet is enough. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. r/StopSpeeding A chip A close button A chip A close button The (false) premise of a "dopamine detox" is that, if you do activities that produce a lot of dopamine, it will cause your brain to demand more and more dopamine to stay satisfied, and the claim is that you can deprive yourself of dopamine-producing activities for a short period of time to reduce your brain's demand for dopamine. Asking if they had ADHD and recommending treatment if they did is not unreasonable. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's hyperconnected world. Dopamine detox was I have binge eating disorder and I am almost positive it stems from my ADHD. Please take a second to read our rules if you haven't already. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. Any recommendations on certain books or YouTube videos? There are In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. This surge of confidence and euphoria is what I yearn for. Is it productive? There are plenty of books/ebooks that will not help you; story books, romance novels, Guinness Book of World records, etc. Or at least limit them to the absolute minimum. I've quit my job, started my own startup, launching it in a month. Kindly give me the link. There is no such thing as dopamine Detox. The books I’ve read mention dopamine and the effects on it, blah blah blah. That’s true, it was mentioned in „Dopamine Nation” book by Anna Lembke Satisfaction. I’ve known about it my whole life but never gave it a change. Books are the same entertainment, but not as immediate due to how long it takes for the plot to unfold. They call it a "dopamine detox", which sounds like bunk like essential oils are. I'm adhd as well, the point of a dopamine detox is not to remove dopamine, we all have a "set point" of chemicals in our brain, some people have less/more, this does affect us in different ways, but there's not much difference between you on Adderall and another person that has a higher set point of dopamine that their brain naturally produces. This helps produce natural dopamine. Basically, ADHD medications help by giving you more A symptom of ADHD is short attention span, and dopamine detox will make your attention span longer by helping your brain readjust to better natural levels of dopamine. Hi u/Piginablanket6 and thanks for posting on r/ADHD!. This sounds an awful lot like a dopamine detox. I really liked the idea of dopamine detoxing as a way to change my life, but after seeing explanations of YouTube of how it works, I think my pills will Not let dopamine detoxing be efficient for me. The mental clarity was coming back. But guess what, you'll get hit All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. from what i’ve researched, it can be harmful to those with ADHD or not be as beneficial as we might expect (since we have a tendency to gravitate towards anything with dopamine, regardless of how much it gives us). Book an appointment with a therapist, let them know you think you have ADHD, they give you an assessment or a referral to someone who gives you an assessment, they either diagnose you with it or don't. I also didn't take my Medikinet yesterday. Learn a new skill. That's how we evolved. Can I listen to audio books when detoxing, or is this counter Go to Reddit Home. But it's totally real, spending one day a week without any screens at all, then two, then three etc. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine Get app Get the Reddit app Log In Log in to Reddit. I think she should've made it less "pop psych buzzwordy" and just said hey people put the phone down and go for a walk. When the feed curation failed, like on It was very similar, but still ended up using reddit a very minimal amount. I will update it every week until i reach 4 weeks. No sign of dopamine detoxes helping anyone in the literature. The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. I used their Like/Dislike/“Stop Showing me this” features. The thought kinda scares me that dopamine detox only works if I will never come back to reddit or 9gag or I delete all my games. In contrary to popular believe adhd/add rarely ever disappears when entering adulthood. There's really not much truth to that statement. At the same time, it's not healthy to stare at a screen all day, but reducing screen time does not "detox you from dopamine". 5-3 GPA isn’t terrible, but I know I can do better and that’s why I’m struggling. I’m trying to learn more about the correlation between dopamine and ADHD, any suggestions? The book Dopamine Nation by Anna Lembke MD has taught me a lot about the role of dopamine in our lives. , weighs in on the Silicon Valley and TikTok trend that is gaining momentum, particularly among people in their 20s who have ADHD. But in terms of whether it "worked", it's difficult to say. View community ranking In the Top 5% of largest communities on Reddit. Super weird that you are trying to gatekeep ADHD treatment when you yourself have benefitted greatly from it according to your own comment. Other books i i read that were useful but not ADHD-specific: (Molecule of More, Dopamine Nation, Cleaning your mental mess, Compound effect, The Kaizen way, Cant Hurt Me, How to Murder your Life) I am sorry if there is already a post regarding this. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. . Or I would like to do chores like clean my apartment and meal prep, but my adhd makes that very difficult to be consistent with. Please help me suggest books that can boost my brain and mental health thank you. Imbalances in dopamine levels have been linked to various mental health conditions, including depression, anxiety, ADHD, and addiction. Yes it's painful, but necessary If you loved reading fantasy books or novels, try some non-fiction during a dopamine detox. during the pandemic i went through a depression and would use TikTok for upwards of 9 hours every day, and not trying to be dramatic but i could feel my brain rotting. Dopamine is the happy hormone, swap it with the stress hormone. Hey guys, I recently bought Dr K's guide to ADHD and have decided to try the dopamine detox. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. ive been struggling with attention span and procrastination for a few years now, with full suspicions i had adhd. Log In / Sign Up; Welcome to Dopamine Detoxing. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Is using This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. I have ADHD so I needed something easy to follow. While there's some downregulation of DA2 in gambling addicts, that downregulation is only observed in relation to gambling. Maybe go for "understand the ADHD and how to work around it, or with it. Help! It's been 3-4 days since I started with Dopamine Detox and all is going That sounds a lot like me and I have adhd 😂. I also don't let myself do highly stimulating things on caffeine and I purposely undereat while I'm under the influence of it. Each time I engage in something novel, I feel an incredible sense of fulfillment and accomplishment, as if I am on top of the world. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. So if you force yourself to spend much less time online or forbid yourself easy dopamine, you'll start doing things out of boredom, because you must get some kind of stimulation. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. Dopamine detox is bullshit. Dopamine Detox Tips/Suggestions Guys this is one of the best things you can do by far if you find your self in the same loops, the same struggles, same negative thoughts, low self esteem the list goes on! you just need the will to do it, its down to YOU! The comments I've read 'blasting' people who say 'dopamine detox' doesn't work, seem to be equating 'dopamine detox' with reducing technology use. With audiobooks and digital comics i multitask, with paper book And no music I can properly concentrate on the book itself. You are a person with ADHD and executive functioning, for an entire universe of reasons, is better sometimes and worse others. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Expand user menu Open I'm wondering this too, but the thing is: With ADHD, I have lower dopamine, than the average person already. On your "Detox day", no easy dopamine. Does anyone else has tried this ? Some of these ideas are sensible, some are ok, some are stupid. I think the name "dopamine detox" is misleading/inaccurate like other comments have pointed out, but otherwise the main gist it's getting at could be beneficial. Reply reply EstablishmentSure216 The reason it took me 3 years to dopamine detox successfully is because I heard the advice, 33 votes, 14 comments. But it does recommend a detox, of at least a month, of the things that gave a rush on the first place, such as 30-days without smartphones Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. Exercise actually boosts serotonin, and that helps regulate dopamine. Here, psychologist Wes Crenshaw, Ph. To put it shortly; this dopamine detox has opened my eyes. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, Not sure if i will come back to reddit for atleast a few months. I think it has a lot to do with dopamine burnout to the point that I don't feel joy in much of anything anymore. Can anyone who successfully attempted dopamine detox suggest how u did it. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine How to make dopamine detox a regular practice and a lifestyle. There is a great book by Anna Lembke: "Dopamine Nation: Finding Balance in The Age of Indulgence". It was a book that I was genuinely interested in, and that I knew would enrich my knowledge and perspective. Yet instead of that, a video game (that results in peaks of dopamine) has recently been added to the list of evidenced treatments. Puzzles. Thats the reason to give those kinds of medication, to raise the dopamine level to a somewhat normal and healthy dopamine level. He admits that most people promoting dopamine detox have twisted his argument. I knew enough kids growing up that got zombied out in school and I immediately think back to them. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. I started feeling the effects of the detox more in that I was not as dissociated. Towards the end of the day I got very anxious and jittery and ended up just overloading myself with a lot of things I shouldn’t have. And in Now this will be a wild guess, but from the term “dopamine cycle” it seems to me, that you’ve watched some videos online about this so called “dopamine detox” nonsense, that basicaly makes people guilty for not husstling 100% of time and guilttrip you to follow more of their content and buy their “self-help” products. If you haven't already, please take a minute to read our rules - we will remove your post if it breaks one - and also check out our list of official megathreads here. I never understood this dopamine detox thing, i doubt that social media or anything like that is the issue, i think the lack of dopamine is what makes not enjoy the hard work stuff, like working out and preferring mindless things like scrolling on your phone all day, i found out that it’s the case for me, because when i take stimulants for ADHD, i have both energy and desire to do stuff that Starting Dopamine Detox as an ADHD person . Off the top of my head, this seems sort of like people that 'do cleanses' which basically means shitting yourself for 3 days to cleanse the toxins out of your body lmao. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. Hey guys I’m totally new in this subject and wanna give it a try. On going through it, it resembled a lot of problems that i was going through and it eventually put forth a solution that one needed a Dopamine Detox. It was perfect for my situation. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. The goal is to give the brain a break from constant stimulation, allowing dopamine receptors to reset and become Dopamine detoxing is even more irrelevant to ADHD. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. Stay strong, everyone 💪. ADHD is a neurological disorder that no amount of detoxing or whatever will cure. Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. We recommend browsing /r/adhd on And that is what the dopamine detox does. Stuff like junk food and technology are addictive by design. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. If you were suffering from too much dopamine you would have schizophrenia. There is almost no empirical evidence that a behavioural Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. However, the concept of a 'dopamine fast' or 'dopamine detox' necessitates an assumption that there is something that can actually be 'fixed'. The OP mentioned disregulation of dopamine levels in the brain, a symptom of ADHD. Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. See the Required Reading for more. However, my therapist had me take a few ADHD assessments and she did the “I can’t tell you you have ADHD, but you have ADHD" speech and to see a psychiatrist. If you’re looking for another reference book, you can try out Josh Snider’s “Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life” Through its pages, readers will learn about the advantages of spending time away from their smartphones and uncover a wide range of hobbies and educational pursuits to explore. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll Hi there. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances I’d encourage you not to frame this as a “dopamine detox,” whatever that is, as it kinda has weird blamey addiction vibes. If you don't anticipate studying, or eating health, or whatever long term goal you have of leading to rewards, literally FEELING THE DOPAMINE associated with those long term actions you Hi u/astonedgecko and thanks for posting on r/ADHD!. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. I noticed significant euphoria when listening to music on phenibut and have noticed a difference in focus and mood when training in the gym without music There could be some benefit to eliminating it for your dopamine detox, who knows. Gambling, Thrill, and Tech. Like our brains, especially ADHD brains are always looking for dopamine. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. This is a support group to help with impulsive behaviour It is our intent and purpose to foster and encourage in-depth discussion about all things related to books, authors, genres, or publishing in a safe, supportive environment. Spending time online, video games,netflix, shitty food is easy dopamine. This isn’t a matter of “just discipline”. Your brain is still producing dopamine whether you're working or slacking off. Can be educational books, positive thinking books, books with funny and lovely stories, etc. 24 or 48 hours will not reset your brain just because you stared at a wall. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not concentrating on what i shuld i am jus thinking random Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. There's a book on this subject that i just finished, Dopamine Nation, it's kinda good on its advices about how to better deal with the dopamine adiction that social media has given us. I also have adhd and have suffered from gaming addiction. I’m a med intern with ADHD, I think I somewhat understand what you’re going Google "Dopamine Transfer Deficit ADHD" and make sure you understand the difference between dopamine as a reward, and dopamine as a motivator associated with an anticipated reward. There's one part where she said 'detoxing' dopamine can kill you if you don't do it with proper supervision. So my question is, how can I not be so bored all the time while trying to minimize short lasting cheap dopamine? And is trying to minimize those forms of dopamine even useful having ADHD? A friend of mine has started doing a dopamine detox, which is basically that you remove as many things that give you a dopamine kick. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I’ve worked in media and technology for most of my career but currently have a non-online job. Some of it has been tough, but I've been surprised at how easy it is to avoid scrolling through social media all day. During a detox you should stay away from things you love doing anyways and focus on activities that you know would benefit you but you don't like doing them or just don't do them often enough. One thing I'm unsure about is whether YouTube, twitch or Hi, I'm fairly new to the concept of Dopamine Detoxing, but I believe it would be highly beneficial for me as well as a long needed behavioral Advertisement Coins would like to know what good ADHD books you have. Even simple ones, like a 5 or 6+. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide "cheap" pleasure. And if unmanaged can result in maladaptive coping skills. I've wondered this as well. OR If I can come back, then it isn't smarter to plan out a sustainable system where you find the perfect balance between high dopamine activites and other important activites that you don't enjoy THAT much? You can probably find summaries of both of these books online somewhere, plus there are multiple blogs and articles about dopamine detoxes. Suprasatiety levels of DA lead to downregulation of the receptors, which means you feel less stimulation from all sources, and therefore need more exotic and novel sources of 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. I hope I'm not sounding weird or anything but I'm just curious how you guys feel and what gives you dopamine. No junk food that comes in packages. I used to think that the idea of a dopamine detox is bullshit. How does one go about needing low amounts of dopamine to stimulate themselves? I’m literally failing all my classes because I can’t pay attention for the life of me and don’t really enjoy anything and honestly just need a reset. I saw a couple posts saying that a dopamine detox for people with ADHD was dangerous but IME that is not the case. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% I started doing a Dopamine detox content. Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. I never realised how much I needed it. THis helps reset your dopamine levels back to normal, and will make you more sensitive to I’ve heard about dopamine detox and decided to try it out today, and continue every week. I browse 9gag and and reddit when I'm at the office I highly recommend listening to/watching the Dr Andrew Huberman podcast episode on ADHD and then the one on dopamine. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. I gained a lot from here, and I consider my comeback to Reddit a great source of new views and awareness. Dopamine d4 receptor may have the « 7R » variation that’s linked to adhd (some part of the receptor is usually replicated 4 times but adhd often have this part replicated 7 times) Basically this receptor then has a « less firm » grasp on dopamine and it increases the reuptake of dopamine in concerned neurons, from my understanding. She’s mainly writing about addiction, but she points out that in the modern world we are all primed for immediate gratification. I’m asking as I’ve been in treatment for ADHD for a If you are looking for a supportive community to help you with your dopamine detox journey, Reddit might be the perfect place for you. They take advantage of the way our brains work to keep us hooked. I've noticed lately that a few of my routine dopamine activities have faded to disinterest. If you do have adhd/add you need different tactics than a person without adhd/add. Of course I go to theerapy, meditate, go to the gym, read and practice mma. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. Get the Reddit app Scan this How do I go about this with adhd as people with adhd don’t produce as much dopamine as normal person. 2. It's a dopamine reuptake inhibitor. There are several subreddits dedicated to dopamine detox, where you can find like I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. ADHD has been pretty hectic for me and i cant stick to one thing. It is literally your reward chemical. The lack of dopamine and trying to manufacture it with substance abuse go hand in hand. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. It's - I looked at the books I The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. Oh look, r/meatcrayon. It's a precursor to dopamine. Try it out Posted by u/dd98_ - 3 votes and 12 comments I have adhd (diagnosed), so I’m already low in dopamine to start. g. I've seen people suggest it and I think it sounds daft. Thank you! People with ADHD can’t read books? If a person were to purge themselves of dopamine itself, it would be like using COVID to cure their oxygen addiction. nih. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which It depends on what it is. It was really boring, I just walked and tried finding “productive” things to do that arent indulgences. This can give them undesirable side effects. Play doh or modeling clay. I think it makes sense. ” This is not a sound argument, and it doesn’t cite any studies. Twitter, IG, and TikTok. , not engaging in habits/behaviours that give you a dopamine spike). the pill makes me make more dopamine and it lasts from 8 in the morning, the powerful pick is in about 10 until 12, and it start to decrease toward the evening, then I return being lazy. I’ve always been self aware of this I’d say from the age of 11 it’s started but now as a preteen (17) trying to be a young adult I wanna be able to feel good about myself more. I just never got around to it because I have always been fearful of overmedicating. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Expand user menu Open settings menu. Take a paper book instead of an audiobook and any similar entertainment (comics, tv shows, social media memes, gaming). It requires a different approach to change your behaviors. Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. More specifically, dopamine detoxing can help someone become less dependent on overstimulating activities Get the Reddit app Scan this QR code to download the app now. It starves you of all the pleasure you usually get, and in turn, it makes those less satisfying activities more desirable. How Dopamine Detox Works: Reducing Dopamine Triggers: During a dopamine detox, individuals abstain from activities that typically trigger dopamine release, such as using digital devices, eating junk food, or engaging in certain social activities. smiui swdub kowpjw tucxd ttmqdf wfdgv lsdlc scsocyy yckjk smdr cwdl vcmo kkuevc myyyz ujn