Jm blakely 6x6 wife. Blakely was an elite bench press competitor.

Jm blakely 6x6 wife 254 likes, 4 comments - elitefts on January 31, 2024: "We are looking for a guest to Learn from JM Blakely on February 5th at 10 AM - NOON. January 17, 2025 J. But I did on this one. com/Elitefts/Tweet Us At: htt Nov 15, 2017 · The JM press, popularized by JM Blakely, has many variations used by powerlifters worldwide. com/elitefts/Follow Us On FB: https://www. What’s the fastest way to a big bench? I get asked that all the time. Kenny had a great lockout. for easy sets of three reps. J. Blakely implement this into his training week? How many days did he train the bench press and related lifts. tiny. Feb 27, 2020 · JM Blakley. Join Facebook to connect with Jm Blakeley and others you may know. 벤치 프레스 훈련 에 도움이 되는 View the profiles of people named Jm Blakeley. Everybody already knows Jul 6, 2022 · See new Tweets. For most people a good weight will be around 85% of 1RM. Here is my favorite and it’s a must-read for those wh 225 Followers, 511 Following, 65 Posts - See Instagram photos and videos from JM Blakely (@benjlakely) Aug 3, 2023 · JM Blakley takes a seat in this 213th podcast episode of Dave Tate's Table Talk. "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Movies, TV, Celebs, and more May 19, 2017 · My wife, Doris, won six WPC Worlds and for years held all-time squat, bench, and totals at 105. Like pressing in a straight line. Then there was Jim, who was very slow but not explosive. Here's what he had to say about gaining weight (from his article The Big Boy's Menu Plan - Powerlifting USA): "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Movies, TV, Celebs, and more Experience: JM Search · Location: Wayne · 500+ connections on LinkedIn. So is conjugate/westside all smoke and mirrors? You can hear Dave Tate getting pissed talking to him about Mike Blakely is on Facebook. I asked him long ago about clarification about the 6x6 and 3x6 and he was like the numbers don't really matter and that you have to be understand your body. Blakely -----JM Blakely is a bench press specialist who wrote many insightful articles for PLUSA magazine a few years back. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’s truly impressive is the depth of wisdom that this man possesses. Now I'm using high incline swiss bar presses and close-grip behind the neck pin presses to build some raw pressing power for the strongman log. Dec 7, 2007 · J. George was a real student of the game, he was very fast. 's in Exercise Physiology and Metaphysical Sciences, and more. ” Those free degrees were in exercise physiology, strength and athletic conditioning, and metaphysical science — all master’s degrees at that, too. Select Post; Deselect Post Download or listen ♫ Wife Material - Jm Kennedy Ft Wise DGAgameli by Jm Kennedy ♫ online from Mdundo. Feb 15, 2020 · Excellent writeup JM! Regarding the program, 1) would you only do near max singles closer to comp? 2) Optional second exercise is treated similarly i. I'm sad it took me so long to learn about him, but I'm glad that I did and that he has gotten around to increasing his content posted online. Facebook gives people the power to share and makes the Oct 31, 2021 · Kelly Blakely is the late Troy Blakely’s wife, an American headhunter, executive vice president, managing partner, and head of music at APA. 1402 State Route 665; London, Ohio 43140 Jan 4, 2024 · Live: JM Kennedy performing - Wife Material 🎵 in his 20 year's show video: @ChakuAlokore-256 other videos: https://youtu. In 1994, Troy was diagnosed with squamous cell carcinoma, a type of skin cancer that begins in the squamous cells. kylie. BENCH DAY. I remember JM doing 585 lbs. Dave Tate Former President John Dramani Mahama and his wife, Lordina, attended the inauguration of the newly elected Ghanaian President, Nana Akufo-Addo, on January 07 JM Kennedy collaboration with Wise DG AGAMILE a wife material, dedication to all married ones. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and PhD’s in Exercise Physiology and Metaphysical Sciences, and more. Vol. M. Blakely JM Blakely is a bench press specialist who wrote many insightful articles for PLUSA magazine a few years back. JM credits a mastery of the basics as the ultimate driving force behind human achievement. Aug 22, 2021 · JM Blakely is a smart dude. Play and Download Wife Material mp3 by Jm Kennedy ft Wise DG Agameli,Uganda Celebrity News,Latest Uganda Music,Uganda Celebrity Gossip,Latest Uganda News, Best Entertainment Website in Uganda,UgandaCelebrity Gossip and News,Latest luo music and news,Latest East African News Latest trending news in Uganda, Trending News in Kampala, Latest Alur Music, Northern Uganda ,Best Entertainment Website Feb 27, 2023 · JM Blakley takes a seat in this 177th podcast episode of Dave Tate's Table Talk. "On the path". Blakely (M) Personal Bests. Well physics tells us it is easier to roll a ball up an incline at an angle instead of lifting it straight up (your arm is a lever and you change the lever lifting it at an angle). I’m trying to piece his training week together and figure out where the 6x6 fits in. facebook. And I felt honored just to be there. Before Spouting Rock, he was a principal with Banc of America Securities where he focused on middle-market initiatives. Bookmark the permalink . The JM Press. M. May 16, 2013 · JM recommends 6x6 rather than speed work. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competiti JM Blakley Explains Why You Don't Need Speed Work | elitefts. Every meet prep he would see fewer results of each training cycle but greater joint pain. View the profiles of people named Jm Blakley. We can share ideas, tips and take-aways. Join Facebook to connect with Mike Blakely and others you may know. Oct 14, 2024 · Many of the world’s top bench pressers were invited to showcase their strength. He was a very strong bencher. Lifters new to the JM press often have difficulty figuring out where to stop the range of motion. Here are some benefits both routines offer; Upper body strength support. Facebook gives people the power to share Jan 18, 2025 · 75 likes, 0 comments - laurenblakelybooks on January 18, 2025: "He loves to call me his wife The Proposal Play #laurenblakely #hockeyromance #sportsromance #marriageofconvenience #loveandhockey #brothersbestfriend". It’s a hybrid move of a close grip bench press and a lying tricep extension. I do 10 sets of 3 with 40 seconds rest between sets and I get a decent pump going. com Inc. RECENT: WATCH: JM Blakley's Ultimate 6-Rep Triceps Workout. Jun 9, 2019 · JM Blakley, the creator of the JM Press, isn’t afraid to call Dave Tate out… by his full first name, then, in true coaching fashion, breaks down what it is that good trainers and coaches do. It’s reported that he attributed all of his triceps strength to the JM Blakely Press. 이 운동은 파워 리프터 JM Blakely에 의해 창안 되었으며 . JM Blakley held a number of world records and could bench 700lb raw. And how are training cycles set up. And now he’s also the newest columnist and coach for elitefts. In addition to his pressing power, he was famous for his ability to manipulate his weight to make or change weight classes. JM Blakley’s Top-5 Bench Press Tips. I just sat back in silence and Jan 9, 2025 · 1,533 likes, 15 comments - westsidebarbellofficial on January 9, 2025: "In this video, JM Blakely hits a 683lb bench press. Even if most of the weight is not good weight, it will nevertheless have a positive effect on strength. Education & Powerlifting. 17K Followers, 347 Following, 1,121 Posts - Johnmark Blakley (@j. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. Blakley (JM): I enjoy the challenge of making weight. be/yl-xa1m3I1QJason Blaha Merchandise https://teespring. If the technique is not perfect you have to reduce the weight. Tags: training, bench press, barbell, powerlifting Feb 8, 2021 · JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph. Not the actual execution, but the challenge. Is it in place of Dynamic Effort Bench Day with a Max Effort Day later in the week? In this video, JM Blakely hits a 683lb bench press. February 27 2020 2 minutes, 5 seconds. It doesn’t matter if you choose to do JM Blakely’s 6x6, 5/3/1 for supplemental work or anything else Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; DQ: WPC: 2002-02-23: USA-OH: WPO World Record Bench Bash: Open: 36~ Multi This nugget comes from JM Blakely, a bench press specialist who was known for gaining and losing significant amounts of weight depending on where he was in his training cycle. Describe a typical week of benchpress training. Place Fed Date JM Blakely Bench Routine Feb 28, 2007 18:35:43 GMT -5 . Whilst the exercise was created Jun 5, 2019 · If you haven't heard- elitefts Columnist J. Blakley’s Top Tips For The Bench Press From EliteFTS. I don't often get nervous when I'm podcasting. Blakely’s skill in partnering with business owners and entrepreneurs has enabled him to help companies of all sizes achieve their goals. Here is my favorite and it's a must-read for those who complain about not being able to gain weight. I will be creating a live stream in this group that will serve as an educational video - which we #JMPress #JMBlakelyPress #TricepExercise The JM Press 30kg | First Time Giving This A Go | JM Blakely Press For Triceps JM is a WEALTH of knowledge. He's got a lot of great info and his explanation here makes too much sense to be wrong. As usual we went all over the place on different subjects but 62K Followers, 1,100 Following, 354 Posts - Kylie Blakely (@the. The Late Karen Michael trained at Westside and made the famous Karen Bench press shirts. “I’d put the JM press into a training program for someone who needs to build pure triceps strength,” says Anto. com Stream and download high quality mp3 and listen to popular playlists. Providing something positive to the world. My wife Sara Blakely says you find your true purpose at the intersection of these 3 things: 1. He is a Co-Founder and served as Managing Partner & Chief Executive Officer at Spouting Rock Financial Partners. In 2016, Blakely was declared cancer Jul 24, 2013 · The Big Boy's Menu Plan By JM Blakely Cold, hard fact number one: If you gain weight, you will get stronger. blakely) on Instagram: "@realityclubfox Farmer Wants A Wife SZN:1 @thehondorodeo" Jan 25, 2020 · How did Mr. Enjoy! ————————————————- JM Blakley is a bench press specialist who wrote many insightful articles for PLUSA magazine a few years back. Before joining JM Search, Blakely founded Spouting Rock, where he focused on helping businesses grow within the Private Equity sector. , Academic Press New York 1975), 1975. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’ – Listen to 375 - Wisdom from a Powerlifting Legend with JM Blakely by Barbell Life instantly on your tablet, phone or browser - no downloads needed. Jan 29, 2024 · JM Blakely used his signature move to become one of the best powerlifters during his prime, so what should you realistically expect from adding the JM press to your strength training regimen? Increased Triceps Size and Strength The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Mar 22, 2018 · Named after its inventor, competitive powerlifter JM Blakely, the JM press is a mix of a lying triceps extension and close-grip bench press—and it's not just a move for the powerlifters out there. Please cli" elitefts on Instagram: "We are looking for a guest to Learn from JM Blakely on February 5th at 10 AM - NOON. Mind-Body, Spirit-Body advocate. To hear a video description and get some solid pointers on implementing it, check here (I've already skipped to the part where they talk about it) To see the text version explained View the profiles of people named JM Blakely. youtube. Episode 7 Alert!This week on the Somewhat Tipsy Podcast, we’re thrilled to have the lovely @ThatFloridaGirlKylie Kylie Blakely from Fox's hit show "Farmer W "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Movies, TV, Celebs, and more "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Awards, nominations, and wins "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Goofs on IMDb - bloopers, mistakes, errors in continuity, plot holes, anachronisms, spoilers and more. On this episode, we are joined by powerlifting legend JM Blakely. 5: 105: 170: 387. Anyhoo, that wasn't my main point, anyways. Here it is: Good Eating Cold, hard fact number one: If you gain weight, you will get stronger. For them, I can't fathom the reason they'd put their performance ahead of their health in such a blatant way. Blakely Page serves as President at Spouting Rock Financial Partners. 1402 State Route 665; London, Ohio 43140 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright For those that are both familiar and unfamiliar, Dave Tate from Elite FTS and Westside Barbell has had former Bench Press World Record holder, JM Blakley, on his Table Talk podcast to discuss training, mindset, diet, etc. The movement is basically a hybrid between a close grip bench and tricep extension. While I have tried his 3 heavy singles followed by sets of 6x6 twice a week, it didn’t work for me. I can understand somebody at Blakely's level of competition justifying doing this sort of thing, but 99. Getting significant shoulder and elbows strength is a major focus of barbell presses. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competiti May 29, 2024 · We were fortunate enough to have legendary bench presser JM Blakely back for another episode. He wrote several articles for Powerlifting USA, including “ The Big Boy’s Menu Plan “ (reprinted here ). 's articles or videos on our channel, you won't want to miss this. Apr 28, 2021 · Order Online or Call; 888-854-8806 or 740-845-0987; Contact Strength Equipment Specialist; Join The Crew; elitefts. This is how you do it… "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Movies, TV, Celebs, and more Jun 9, 2019 · If JM Blakley had anything to say about it, we wouldn’t list his accomplishments, but we’re going to anyway. His book, Science of Strength Training, was published in April of 2021 by DK Publishing and is available on Amazon and where books are The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Dec 10, 2019 · “The [Ohio State] University kept giving me free degrees, so I couldn’t say no I didn’t want to say no. Close Grip Bench Press: Similarities. Fixing the Lockout. to all you "hardgainers" who "can't gain size": By J. Yes, we talk about lifting. 4-6x4-6 ? 3) If you had a squat, bench, and deadlift day: Would you do 1-2 exercises per lift with the 4-6x4-6 protocol? THANKS!!! Jun 10, 2020 · One part of this is greasing the groove, and the other part is building the muscles with submaximal weights. Blakely also benched with us. After all, we're talking with the world's best bencher, powerlifting legend JM Blakely. JM certainly seems to like to get his trainees to give him the answers to the questions he’s asking them instead of just telling them what they need to do. Aug 30, 2014 · As a man whose spent upwards of $500 on bands and chains, I hope he's wrong lmao Love JM though. 162: 1975: Step permeability and the relaxation of biperiodic gratings on Si (001) Oct 7, 2009 · This entry was posted in Athletes, Food, Powerlifting, Videos and tagged bench press, Dave Tate, Gant, JM Blakely, Pisarenko by Gant. She is also the CEO of Blakely Entertainment, which she has been since 2016. Facebook gives people the power to share Dec 24, 2008 · The Big Boy's Menu Plan by J. com/home-gym/ Shop Our Site: https://elitefts. I (JM Blakely ed. Reply Well one killer exercise that can help you achieve those goals is the JM Press. I compete in four weight classes, at least, each year, sometimes five. 18 thoughts on “ If you wanna be the man, you gotta out-eat the man ” On this episode, we are joined by powerlifting legend JM Blakely. 5: 327. Post by Deleted on Mar 9, 2007 10:37:39 GMT -5Mar 9, 2007 10:37:39 GMT -5 Jul 24, 2022 · Personally, I have always been inspired by the likes of JM Blakely in keeping my training simple so I can easily see what is progressing my lift, where it needs improvement, and when it is time to make a change. Bench with pause 4 sets of six starting at the raw 6RM. This is a tricep / bench press assistant exercise that was invented by JM Blakely (elite level powerlifter and record holder in the bench press). There are several similarities between both presses. com - https://youtu. If you end up in a bad position with lighter weights, you can learn to recover and put yourself in better positions as you fatigue. 삼두근을 단련하는 운동입니다. Here's a message from J. "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Top questions and answers about "Barbell Life" 375 - Wisdom from a FULL Podcast | https://www. JM Blakley is known for being the namesake of the JM Press and breaking numerous world records in the bench. 바벨 스컬 크러셔(삼두근 확장)의 장점을 결합하여 . Once you complete 6x6 with a given weight, you add 5lbs the next time you do it. 9% of the people reading this article are recreational lifters. Home South Africa Politics World Entertainment People Women Empowerment Sports Copywriting Course Sep 21, 2022 · Blakely died on February 10, 2018, due to pneumonia. Conversation JM 프레스는. When Nov 4, 2020 · This is known as the sticking point. Feb 26, 2014 · JM Blakley’s 4x6 Bench routine. It is rare to see a bar fail below 30% or on the chest, unless the lifter has delusions of grandeur and has seriously miscalculated their strength. ti (From Left to Right) Josh Petras, Bill Blakey, Bobby Blakey, Taylor Thompson…. In your original video on the JM Press you discuss doing the JM Press for sets of 6. Case scenario a natural powerlifter 181-220 lbser. Aug 26, 2021 · IMDb is the world's most popular and authoritative source for movie, TV and celebrity content. In this video, JM Blakely hits a 683lb bench press. I haven't watched the tutorial yet, but I'm sure it's good. Oct 17, 2024 · Blakley’s interpretation of The Art of War can perhaps be summarised in two key points: first, the goal is to avoid battle, which can be achieved through a pre-emptive arms buildup sufficient to intimidate the enemy into surrendering; second, integrating the enemy into your own community, thus increasing your own strength, is preferable to destroying them. Join Facebook to connect with JM Blakely and others you may know. As a lockout drill, imho, tricep work with heavier gauge bands and board (or pin) presses are as good as it gets. blakley) on Instagram: "Teacher/Student, Athlete/Coach, Beginner/Beginner. But what's amazing about this podcast is how this man drops so much wisdom about life. D. The roster included elite benchers like Anthony Clark, Jesse Kellum, JM Blakely, Greg Warr, and one of the fiercest lifters I had ever seen, George Halbert, who I was blessed to call a training partner for the last several years. Mar 25, 2022 · Shop Our Site: https://elitefts. What you're good at 3. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Plot summary, synopsis, and more "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Trivia on IMDb: Cameos, Mistakes, Spoilers and more 53 Followers, 398 Following, 1 Posts - See Instagram photos and videos from JM's wife (@chen_zheyuen) "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Referenced in, Featured in, Spoofed and more Mar 28, 2020 · This is where Dave and JM Blakley had slightly different exits. This was after she won the Miss Ohio State Bodybuilding title. elitefts. Get personalized recommendations, and learn where to watch across hundreds of streaming providers. Jan 28, 2020 · JM Blakley is an expert in combining physics with powerlifting. 클로즈 그립 벤치 프레스와 . Here it is: The Big Boy's Menu Plan by JM Blakely Good Eating Nov 27, 2024 · Austin currently resides in Colorado with his wife, KaSandra. He was 68. We’ve heard him speak about triceps and the mental acumen it takes to make progress. Now, he works with Yessica and Lily to improve bench press form. May 20, 2014 · J. So if you want to be inspired, if you want to think deeply, if you want to be a better person as well as a better lifter – then this is This group is for participants in the JM Blakely Seminar. Training sets. The JM Press was an exercise created by John Mark Blakley (often spelt Blakely), an American powerlifter that specialised in the bench press. e. This one is a great way to build triceps size and strength that will carry over to a big bench press. - Burley #westsidebarbell There is a diet that has existed in infamy across the web for over a decade now: JM Blakely's weight gaining diet employed by Dave Tate to go from 280lbs to 308+. He holds multiple degrees, including an MA in Strength and Athletic Conditioning and Ph. m. Find ratings and reviews for the newest movie and TV shows. I kept learning for free. Blakely was an elite bench press competitor. Rocen-Pro coach and trainer, JM Blakely clears up any confusion in executing his self titled exercise, the JM PRESS. The JM press was Blakely’s solution to the problem, as it strengthens the triceps at precisely the point where they would normally be unable to extend the elbows with a heavy load. I also would like to know stuff like rep ranges, approximately what percentages you train at and what other training systems you tried and compare it to (Sheiko, Westside, Wendler, Metal Militia, Coan, et al). Pattern Warm-Up (Mental and Physical Readiness) Skill and Neuromuscular Work. com/stores/jason-bla Thought this would be useful for people here. com/watch?v=AzZS5s52b7w&t=6748s BUILD YOUR HOME GYM:https://www. In any event, Kelly worked as an Artist Advisor at Blakely Entertainment from 2014 until 2018. Join Facebook to connect with Jm Blakley and others you may know. 07: Competition Results Download as CSV. As he continued, the pain grew until he had to ask if the diminishing results were worth a rapidly decreasing quality of life. 's in Exercise Physiology and Metaphysical Sciences. He is survived by his wife Kelly Blakely, son Troy (Erin) Blakely, grandson, Sam, siblings, and parents Grace and Albert Blakely. JM started to weigh the consequences the longer he competed. I love this man and what he preaches. It can help you both build triceps mass and improve your overall pushing strength, which can transfer to the regular bench or any other pushing Jun 26, 2019 · JM Blakley is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees — including a master’s degree in strength and athletic conditioning and doctorates in exercise physiology and metaphysical sciences — and more. Nov 25, 2022 · Sasha Blakey is a celebrity wife, known for being the spouse of Michael Blakey, a renowned British record producer, musician, composer, arranger and songwriter. I. Quote. Let’s face it, most benches fail just slightly past the “sticking point” some where between 60-90% of the way up. I used bench and close-grip floor press and that worked well. How do you feel about using it for more hypertrophy focused rep ranges (8-12)? Is there more risk of irritating the triceps tendon? I tried the 6x6 with assistance at 2x15 and found 4x6 with 4x6 of a very similar assistance exercise to work better. Dec 10, 2011 · JM Blakleys 4x6 Bench Program Day 1: Bench Press warm up: For example: 10, 8, 6, 4, 2, 2 (easy) Technical training: 2-3 singles with heavy weights, but with perfect technique. 현재 근력 운동선수들 사이에서 . Everybody already knows that. multiple times now. us/ytFollow Us On IG: https://instagram. Stay at this weight until you get six reps on all sets and then raise 5 lbs and start over, and so on ad infinitum. Equip Squat Bench Deadlift Total Dots; Single: 112. EliteFts Coach / Columnist" Understandable! It’s certainly an interesting way to explain what he’s trying to get out of her. I'm still doing speed work tho. Facebook gives people the power to May 1, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Press Copyright Contact us Creators Advertise Developers Terms A Collection Of Designs Hand Painted Needlepoint Oct 13, 2016 · J. Blakely has a YouTube Channel! If you're a fan of J. Jul 29, 2023 · Alan's discovery and perception of usefulness of bodybuilding for non-physique-strength-athletes, getting older, and for general health pretty much mirrors my own and why I do a hypertrophy block or two every year instead of just strength training all the time: Jan 27, 2021 · JM Press vs. "Barbell Life" 375 - Wisdom from a Powerlifting Legend with JM Blakely (Podcast Episode 2021) - Crazy credits on IMDb: Additional scenes, Messages hidden in credits and more Feb 6, 2021 · Order Online or Call; 888-854-8806 or 740-845-0987; Contact Strength Equipment Specialist; Join The Crew; elitefts. “What’s your rush?” When he is talking about sets and reps I felt like he personally called me out. be/y_81M_c7dEY?si=asUluuvine30G2YFh Jun 22, 2015 · The JM Press was popularized by JM Blakely, who’s best bench was over 700lbs. Both JM and close grip barbell exercises proving efficient for strength training. That's 6x6 with a near or actual 6 rep max. Dec 12, 2010 · JM Blakley’s 4x6 Bench routine. What it is you love to do 2. View Blakely Page’s profile on LinkedIn, a professional community of 1 billion members. lfix ooftj mvciez giaiqsx uvtnc rve nhjmsg rfmoo rrbfpje pqfdv mybkdp ynsjg skwq gcjv usdzvfp