Comptrain workouts this week. In part 1, we’re in week 3 of our cycle.

Comptrain workouts this week Athletes will likely use 1 DB load for the press and a heavier load for the clean. In Part 1, we are starting our second week of the 4 week 10-rep cycle. In part 1, we’re in week 3 of our cycle. There is a “Team Option” in the logistics, if you want to choose to offer a mid week team workout! Jun 18, 2022 · The 400-meter runs will keep your heart rate high, while the kettlebell swings challenge your grip and core. Oct 30, 2024 · In Part 1, we are starting our second phase for these three lifts of the 4 week 10-rep cycle. Every two minutes, you’ll need to pause your work for a 200-meter run. Start with Invictus or CompTrain now and follow it for 4 to 5 months. Over the years, Comptrain and Ben does a pretty good job adjusting the programming based on the current trends in the sport while maintains 4-8 week cycles in which he focuses on certain aspects. The key is to manage your effort on the rower and toes to bar so you can hit those runs strong without burning out. The biggest thing I noticed is that CompTrain just loved high volume, grind-y workouts, so everything was always a long schlep of a metcon. Speaking of which, having an actual strength program built into class is different from our old program (CompTrain) that gave us sporadic lifting. Also, Mayhem workouts are written for elite athletes, so they're very ambitious. According to Jamison Price, “It is quite possibly the most cost-effective way you can see the biggest return on investment inside your gym. ” Workout list by Brigt Nersveen CompTrain Named Harley Workout. I just want to know if the 40 dollars per month is worth it, when you switch from the free version in the comptrain app to the paid / pro version. In part 2, this is gnarly interval couplet today, and the first round is a real test and push. In part 1, This is the fourth and final week of our bench press base progression cycle. Smart & spicy workouts: The best program in the world is the one you’ll do consistently. 10 Front Squats. During this block, be sure to focus on quality mechanics and full range of motion. If athletes have completed last week at 85% they should simply aim to go heavier this week than last. Aim to work up to 89%, then complete all three sets at that load as long as you can maintain good form. 15 Overhead Squats (95/65) ‍ Time Cap: 20 Minutes ‍ REPEAT FROM 6/12/23 ‍ largely because skill practice needs to be done off the clock, which is difficult to do in a class setting. In part 2, We're moving fast today with short runs and lower volume sets of movements. Hey guys, last year I posted the Comptrain Archives from 2017 that I collected. We begin with the eccentric block. 13-15 & 55+ | Same as class In part 2, This workout is a descending ladder of power cleans and hand release push-ups, testing your strength and stamina. Building to 75% to 85% for final set of 3 ‍ * 5 Second Negative * Build In Weight ‍ "Two For One" In Part 1, we are starting our 4 week 10-rep cycle. SIT-UPS. This workout is all about balancing intensity with smart pacing to achieve a strong finish! Target Score: 150-350 Calories Stimulus: VO2 Max [RPE 7-8] Runs: Should take around 1-2-3-4-5 minutes, respectively. In part 1, This is the second week of our 8-week PowerBuilding Cycle. I got a few comments asking for an Aerobic Capacity collection, so I made one to the best of my abilities. The tempo occurs as the lifer lowers the load down. Here is the updated link: Aerobic Capacity Programming. That’s why we ensure your programming is not only effective, but fun, challenging, and just a little bit scary. 6 RFT: 13 Thrusters, 95/65 14 Pull ups. The Bike Erg will keep your heart rate elevated, while the double unders challenge your timing and agility. And now it’s even easier to implement by using PushPress Train. Home Workout. In part 2, Starting our week with choosing our own adventure! Don't let these bigger numbers scare you and get creative with how you want to complete your work. 50 AbMat Sit-ups. "Nancy" [BENCHMARK] 5 Rounds For Time: 400 Meter Run. This workout demands consistent pacing and focus. 5-7 Building Sets of 3 Reps. In part 2, This open repeat is a simple but tough test of endurance and power. In Part 2, Today we are repeating the Hero workout “Scotty”, this is a repeat from 12/2/23. There is no rest between AMRAPs, so we're working for 15 minutes straight. Aim to work up to 86%, then complete all three sets at that load as long as you can maintain good form. also, the structure - from the limited amount of things that I can see - of the workout is just what I used to program for myself: a WOD and two movements in series x reps. In part 1, - This is the third week of our bench press base progression cycle. The descending reps keep you moving, but the intensity will build as you go. You can have athletes partner and share stations as needed. 276K Followers, 267 Following, 4,296 Posts - CompTrain (@comptrain. if you want more This week we start our new tempo cycle. In part 1, We begin our second time through the cycle this week starting with the eccentric block. In part 2, This workout is a combination of power, endurance, and stability. Use the 1-minute rest wisely to recover just enough before diving back in. On Sunday we’ll complete a “Body Armor” style EMOM that focuses on aerobic strength training. The toes to bar will engage your core, and with 10 rounds to complete, it’s important to pace yourself from the start. The app is decent, it has some nice conveniences but most importantly the coaches do a good job of giving decent descriptions of the stimulus and strategy for each part of the workout. I used to follow Comptrain for a long time until about a year ago and can say that I never saw those style of workouts either In part 1, This is the first week of our 8-week PowerBuilding Cycle. If anyone is interested this is the comptrain archive. IN part 2, Grip and breathing will play a factor in our working pace, instead of having to slow down later in the workout we should be trying to remain consistent through the first 9:00 or so, and be able to hit a little bit of gas to power through the end of the clock. NOTE | Sunday programming during The Open varies from our traditional format. You get access to all the training tracks (compete, strength, 60min, 30min, aerobic, master, scaled), they added videos as well to explain the wods, there is warmup, cool down and give you always the theme of the week. Then, as I did the workouts at home for a few months, I noticed 2 things: I was getting fitter, but I was also getting ground down. In part 2, Today's piece is fast moving, and if you blink, you might miss it! For Time: 21-18-15-12-9 Chest-To-Bar Pull-ups 750/675 Meter Bike Erg 9-12-15-18-21 Toes to Bar 750/675 Meter Bike Erg ‍ Time Cap: 30 Minutes I did comptrain for over a year and am now doing HWPO. FWIW, I follow PRVN and they also program 40min EMOMs once a week and aerobic capacity work at least twice a week. EDIT: There is a lot of interference between the wallballs and rowing, so choose your pace and sets wisely so you can keep moving deliberately. 3 Reasons to start your 14-Day free trial. CompTrain offers trusted, well-vetted gym programming to deliver results and save you time. First off I think comptrain is good, and it's worth the money. Bench Press 5-7 Sets [Climbing]: 1 Bench Press ‍ "Double Bogey" AMRAP 15: 15/12 Calorie Bike Erg 30 Kettlebell Swings (53/35) 60 Double Unders Jun 13, 2023 · CompTrain is a global training and coaching game for an NHL Team last night and the guy I was with was telling me about something that happened in a game last week. 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) ‍ Rest 3 Minutes Between Rounds Part 1, This week we start the final phase of our tempo strength cycle. In part 2, Lots of leg and lung work in this piece, let's be careful not to get pulled out too early on our runs when our squat sets are small. When the Open Prep cycle of the program you followed begins (Mid Nov/December). Building to 75% to 80% for final set of 3 ‍ * Build In Weight ‍ "Mumbo Jumbo" AMRAP 1: 3 Deadlifts This workout is a test of endurance, coordination, and core strength. This is a repeat workout from 7/4/2023. There will be an optional Sumo Deadlift warm up if you choose to apply that to your class. For Time: 30 Deadlifts. Athletes should target 90% for 2+ reps. The third is the concentric block, in which the lifter performs the rep with as much force and speed as possible. In part 2, we will use a single DB on the shoulder for our step ups, completing alternating reps equalling 6 on each side. This workout gives you the freedom to break up the reps however you choose, so strategize based on your strengths. Strength cycles, dedicated mono structural endurance training, and lots of technique work. This programming is unscored and should be targeting quality movement, full range of motion, and controlled time under tension. In this second week we are completing our “test” week to explore and establish a load that is hopefully heavier than last week. Athletes should use the data they gathered last week to try for true 20 rep on the lift. 5-7 Building Sets of 3 Reps ‍ * 3 Second Pause * Aim to Increase Weight From 7/31/24 ‍ "9/11" For Time: 2,001 Meter Row "Grand Total" 10 Rounds, On the 3 minute 18/14 Calorie Row 18/14 Calorie Bike Erg ‍ Score: Slowest Round ‍ AGE GROUP. PUSH-UPS. In part 2, This workout is a blend of cardio, strength, and barbell cycling. Been doing Misfits Hatchet program for 18 months (CrossFit for 8 years) and absolutely love it. In part 1, This is the fifth week of our 8-week PowerBuilding Cycle. The key is to pace the runs, stay smooth and unbroken on the swings, and push through the pull-ups. In Part 1, we are starting our second phase for these three lifts of the 4 week 10-rep cycle. The key is to keep steady on the runs and move efficiently through the barbell work to finish strong. Programming for the top 10% of your athletes and scaling for the rest doesn't work. In part 2, Today's workout weight is supposed to be on the challenging side. "Doubled Over" 3 Rounds For Time: 80 Double Unders. In Part 2, we are choosing a light load for the thruster. The lesson plan will solely focus on the 12 days of comptrain, and will flow in a 90 min class time frame. It’s the most taxing of the three since you’re under a heavy load for an extended period of time. One teammate rows while another holds heavy dumbbells in a farmer’s hold, and the third rests. The tables have turned today and we're climbing the ladder instead of descending. Athlete’s will use the data gathered from this week 1 primer in order to perform an actual 20 rep max test next week. for years. Part 1, This week we start the final phase of our tempo strength cycle. Deliver better member experiences with upgraded classes and confident coaching from CompTrain Gym. In part 2, we have an open repeat workout, we are looking for weights and variations to allow us to stay moving for the whole 15 minutes. Teams of 2, AMRAP 31: 8 Thrusters (155/105) Oct 31, 2023 · CompTrain Gym is getting upgraded. Today's team workout we alternate whole rounds, getting to rest while our partner works. the 3-pillars 3 headed monster, couplets, and triplets. In part 2, Fran is an infamous and classic CrossFit couplet. Part 2, While we want to complete these tall box jumps as quickly as possible, we have to keep in mind that 3 devil's press are coming at the top of every minute and pace ourselves on the box accordingly. 400 Meter Run. Invictus - Haven't looked at it in a year or so but it often felt elitist and repeated a lot of the same stuff week after week. The key to success in this workout is finding a sustainable pace that allows for maximized performance in the unbroken sets of toes to bar and push-ups, interspersed with 200-meter runs. Aim to work up to 82% of your 1RM sumo deadlift max, then complete all three sets at that load as long as you can maintain good form. Stay strong on the cleans, keep your double unders smooth, and push through the Bike Erg. Athletes should choose a load they can safely control and do unbroken. In this workout, athletes should aim to row at their threshold pace. This team workout tests your endurance, grip strength, and coordination. If you listen to Fraser carefully he throws shade at Comptrain (and possibly others) saying things like "HWPO isn't just random metcons to spike your heart rate and keep it there". To be very clear: Most CrossFit athletes shouldn’t use it as their sole program. Bench Press 5-7 Sets [Climbing]: 3 Bench Press ‍ * 3 Second Pause * Aim to Increase Weight From 8/19/24 ‍ "Chipper Gone Bad" AMRAP 18: 100 Wallballs (20/14) In part 1, we have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. ‍ Our weekly lesson plans include coach-specific overviews, strategies, stimulus notes, movement modifications & substitutions, video resources, logistics notes, workout variations, daily mindset resource, daily accessory work, & more. In part 1, This week we’re moving into our next phase of our strength cycle. In a 12:00 Window. In Part 2, we have a Benchmark workout “DT” , a classic barbell conditioning piece. 31 Heroes Workout. Essentially the name of the game with this cycle is that it starts challenging and stays challenging. On the 3:00 x 6 Rounds: 12 Chest-To-Bar Pull-ups 600/540 Meter Bike Erg 12 Dumbbell Snatches, @dumbbell(70/50) The program is legit. This is my first time with CrossFit. The rower can only accumulate meters while the farmer’s hold is maintained, so communication is key. A player got a skate across In part 1, we have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. . In this first week we are completing our “primer” week to explore and establish a load for the following week. EMOM 28 ( 7 rounds) Complete 8-12 Reps of each Min 1 | Half kneeling DB shoulder press right Min 2 | Half kneeling DB shoulder press left Min 3 | Alternating DB hang clean Min 4 | Burpees Rest exactly :30 between sets. Athletes will embrace the grind throughout this hero workout and pacing right from the start will be key. Oct 28, 2024 · In Part 1, we are starting our second phase for these three lifts of the 4 week 10-rep cycle. Mindset “Integrity is not a Jul 10, 2024 · In part 1, we have the test week of our 20 rep cycle. In part 2, This workout combines bench presses with a descending rep scheme and double dumbbell front rack lunges, challenging your upper body strength, core I was following CompTrain's free workouts during quarantine and was still paying attention to them once they wrote the workouts for both at home and in-gym. Your members want to follow the training as closely as prescribed each day, not two members out of twenty doing ring muscle-ups and the other 18 doing something completely different. In part 1, This is the first week of our 8-week PowerBuilding Cycle. CompTrain Gym also begins with a 14-day free trial. This is our final week of the cycle for these two lifts! Today is our opportunity to see how staying consistent through this cycle has paid off. Reduce Reps Hollow Rocks Tuck Crunches. In part 2, This low-impact bodyweight workout is designed to be able to be done at home for New Year's Day or at a gym. In part 2, Athletes should proceed with a plan for today's conditioning piece. 3 tips on how to get the most out of your performance! We’ve already discussed a fail-safe approach on how to approach workouts to get a specific feel for 3 categories of athletes. " This is our final week of the cycle for these two lifts! Today is our opportunity to see how staying consistent through this cycle has paid off. Every week, you'll get: Three days of strength - Monday(Press), Wednesday(Deadlift) & Friday(Squat) Three days of shorter conditioning; Three days of longer conditioning; Saturday team workouts; Sunday longer endurance training • Tailor your programming to fit your schedule • Identify strengths & weaknesses • Customize your leaderboard by gender / age / location • Build your mind with our daily Mindset Minute • Train with clear intention & focus with daily Coach Briefings • Connect with friends & coaches via the new Message Board • Learn more in the CT UniversityTrack progress • Log scores & track Workouts should be doable but difficult for most. The row and toes to bar will challenge your endurance and core strength, while the 200-meter run every 2 minutes keeps the intensity high. Sets of 12 reps should be completed unbroken without dropping the bar. We are not trying to move at full speed to open this workout, we want to move quickly but sustainably, there's lots of work to come after we finish with the barbell! My gym switched 6 weeks ago, so we just finished our first strength cycle. In part 1, This is the third week of our 8-week PowerBuilding Cycle. ” The creator posted all of these workouts publicly for free. A lot of people that do classes will also mix in or two days of comptrain metcons once or twice a week Good feneral context on what their program is about. In Part 2, Today we are Prepping for the hero workout "Chad" (1000 box step-ups), which we will complete a month from today on Veteran's day. 200 Meter Run ‍ Barbell: @weight(205/145) ‍ Time Cap: 15 Minutes 3 days ago · Current program options include a 2000M Row Training Plan, General Swim Workout, 5k Training Plan, and Half Marathon Training Plan. In Part 2, This is a repeat from 11/20/23. In part 2, Today's workout will test your legs and midline. We choose to do our Cardio Endurance training once per week on Sundays, and we choose running because of the carry over to real life - self-powered, bi-pedal movement across the earth (but you can use a bike or rower if you prefer). Here's what's coming: - All new downloadable lesson plans with video walkthroughs - Revamped coaches development & methodology docs - Your own CompTrain Gym programming portal - Exclusive access to monthly CT Gym insights calls - Plus much more We balance a predictable rhythm to the schedule with variance in workouts. Front Squat. Helping individuals & gyms build up without burning out since 2010. 13-15 & 55+ | Same as Class In Part 1, we are starting our 4 week 10-rep cycle. (Addressing the randomness and current games situation: there is a reason behind the madness haha) In part 2, This workout is all about keeping a steady pace as the reps and meters decrease. Bench Press Heavy Set of 10 ‍ "16 Candles" AMRAP 16: 12 Burpee Pull-ups 60 Double Unders 30/24 Calorie Bike Erg ‍ AGE GROUP. Our CompTrain Gym product includes programming that is designed to be the most accessible and effective training program on the planet. The workout flows in the same order as the song "12 Days of Christmas". In part 1, This is the second week of our sumo deadlift base progression cycle. Oct 14, 2024 · In Part 1, we are starting our second week of the 4 week 10-rep cycle. Video walkthroughs, whiteboard briefs and workouts tested a month in advance ensure you’re delivering the best class ever, every week. The thrusters and pull-ups will build intensity quickly, and the 100-meter sprint pushes you to give everything you’ve got each round. Experience the power of the CompTrain Workout of the Day (WOD) and take your fitness performance to new heights. ‍Get your head right: We train the body so we can strengthen the mind, and we train the mind so we can strengthen the body. In part 2, This workout is a blend of lifting and conditioning. Keep in mind that all our percentages are based on technical failure and not simply completion regardless of mechanics and quality. Part 2, We've got a fun chipper to kick off this week's fitness! A little reminiscent of 'Jackie' and sure to light the lungs up early with the run to start it off. The challenge only increases due to fatigue, not due to increased load. We have a movement we do not do often, double dumbbell snatch, this movement requires some true coordination and stability. The box step-ups will challenge your legs, the push jerks will test your shoulders, and the rope climbs will demand grip and pulling power. This 18-minute workout combines gymnastics and strength with an ongoing cardio challenge. I love the workouts, the structure and it’s still fairly high volume (which I enjoy) but has drastically improved my GPP, weightlifting, and gymnastics. The power cleans will challenge your grip and explosiveness, while the push-ups will fatigue your chest and shoulders. At the moment i program my own workouts since I have a powerlifting and triathlon background, i have a pretty good understanding of strength work as well as energy systems for engine building. Conveniently bundled programming, lesson plans, & coach development, posted a full week in advance. Should I get CompTrain Gym if I'm a coach? Absolutely. Find a balance between these movements to keep your pace steady and minimize fatigue. The wallballs will spike your heart rate, and the row will keep the intensity high. Will get you far if you really focus and dedicate the time. I can only see 8 days in total (yesterday and next week) and, for what I can see, I feel that it's just not as diverse as CompTrain is. Reduce Reps Box Push-Ups (Hands Elevated) Dumbbell Bench Press Dumbbell Floor Press Burpees [MEN] 1,000-800-600-400-200 METER RUN A subreddit for those following CompTrain programming in the CrossFit community. CompTrain seems like just a little too much engine volume for non-competitors. Adjust distance as needed, especially on the longer runs, to get to the rower every single round. 3 Rounds For Time: 20 Alternating single DB devils press 20 Double DB front squats 200m run Time Cap: 25 Minutes Mindset "The only person you are destined to become is the person you decide to be. In part 2, this workout is a fast-paced burner that tests your stamina and explosiveness. 5-7 Building Sets of 3 Reps ‍ * 3 Second Pause * Aim to Increase Weight From 7/29/24 ‍ "Dime A Dozen" AMRAP 12: This week we start our new tempo cycle. More specialized training to target weaknesses and less classic CF. This should allow us to complete lets 10+ at a time. I'm currently in week 3 of HWPO. The goal is to finish within the time cap, so focus on moving consistently and efficiently! Deadlift In a 12:00 Window. 300+ daily “Class” workouts, created for a popular training program led by coach Ben Bergeron to help athletes “train and compete in the sport of CrossFit,” specifically designed to “provide a 60-Minute CrossFit class, written with the coach in mind. Oct 27, 2023 · This Hero workout is a true test of grit and endurance. In part 1, This week we’re moving into our next strength cycle. Strict Press In a 12:00 Window. So, it’s gett CompTrain - Exceptionally well rounded program that is accessible and inviting. "Kettle Corn" 5 Rounds For Time: 21 Kettlebell Swings 18/15 Calorie Bike Erg 12 Kettlebell Goblet Lunges ‍ Kettlebell: (53/35) ‍ KG | 24/16 Get in-depth training that pulls back the curtain on all things gym operations: team leadership, business systems, growth, and the class experience that has made many CompTrain Gyms leaders in the industry. We're contrasting heavy deadlifts with broad jumps to stimulate power development. Full training days are about 3 hours, 2 times a week there is an additional 1 hour zone 2 work Big focus on accesory work and core work, Not a lot of heavy weightlifting , but pretty high frequency on all big lifts (back squat 2-3 times a week, front squat 2-3 times a week, deadlift 1 time a week, cleans and snatches 2 times a week, strict oh In part 2, This classic CrossFit benchmark workout, “Christine” is a well-rounded test of cardiovascular endurance, strength, and explosive power. In part 2, we have a barbell cycling workout paired with running. latest addition I noticed there are Kelly Starrett videos to help you prepare for wods now (maybe they partenered with him What Comptrain is for the masses is in general positive Great FREE programming every day. Sep 17, 2024 · In Part 1, we are starting our 4 week 10-rep cycle. How much does CompTrain Gym Cost? There is no cost during the promotional period, November 2023. You don't need to be a gym owner to create an account and start getting the coaching benefits of our lesson plans and CompTrain Gym community. Athletes should be use to the tempo by now from our last block. I enjoy the program a lot, even though the training session are about 2 hours. Deadlift. I had to hire a coach because I don’t know how to do the oly lifts. Stay focused and push through! Today's workout tests athletes’ ability to manage muscular endurance and cardiovascular fitness in a challenging 20-minute AMRAP format. Discuss workouts, ask questions, embrace the daily discipline together. Get daily workouts designed by top trainers and achieve your fitness goals faster. CompTrain! Cole Sager here dropping into your inbox one more time with some 24. We're contrasting heavy back squats with light dumbbell squat jumps to stimulate power development. You’ll switch every 250 meters, so transitions need to be quick and smooth. The pull-ups test your upper body stamina. co) on Instagram: "FORTUNE FAVORS THE FIT The training community for forever athletes. on Comptrain Class you will, over a period time, develop the ability to do fundamental skills and become at least a "proficient" (proficient; in the context of what general fitness training requires of you) weightlifter. This is an 8 week linear progression strength cycle that’s focused on volume training with the same loading across all sets. The key is to stay consistent and keep your intensity high throughout all 10 In part 1, we have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for the 20 rep loading. You’ll start with the classic 21-15-9 structure, alternating between deadlifts and a 400-meter run, which will test your strength and stamina. This is the strength and baseline conditioning season for both programs At the same time "record" the workouts from the other program as well. In part 1, This is the fourth week of our 8-week PowerBuilding Cycle. This cycle incorporates ten lifts and alternates between hypertrophy-focused (higher rep) and absolute strength-focused (lower rep) weeks, ensuring balanced development. 20 Power Cleans. 600 Meter Run. In part 2, Doubles, dumbbells and rowing, oh my! We're looking at three grippy movements today that will start to impact each other as the workout progresses. Get complete lesson plans every week that include programming and coaching content from world-champion coach Ben Bergeron. The 500-meter row will challenge your aerobic capacity, while the deadlifts—performed at bodyweight—test your strength and stamina. " The few workouts I did at the gym were ok, but there was a noticeable difference in “engine requirement”, as it were. 30/24 Calorie Row. ozydz vneyg pemk tasw yvgpnk iyrnv odhe bikn udp andgfyr cmos ppgvv rjeqq svfvbc nwz